Six Week Training Schedule

Daytona Half Marathon

Week 1

Monday December 30, 2019 – 75 pushups, 3.5 mile

Tuesday December 31, 2019 – 75 pushups, 4 mile

Wednesday January 1, 2020 – 75 pushups, Yoga

Thursday January 2, 2020 – 75 pushups, 4 mile

Friday January 3, 2020 – 75 pushups, 4 mile

Saturday January 4, 2020 – 75 pushups

Sunday January 5, 2020 – 75 pushups, 8 miles

 

Week 2

Monday January 6, 2020 – 75 pushups

Tuesday January 7, 2020 – 75 pushups, 4 mile

Wednesday January 8, 2020 – 75 pushups, Yoga

Thursday January 9, 2020 – 75 pushups, 4 mile

Friday January 10, 2020 – 75 pushups, 4 mile

Saturday January 11, 2020 – 75 pushups

Sunday January 12, 2020 – 75 pushups, 10 mile

 

Week 3

Monday January 13, 2020 – 75 pushups, 3.5 mile

Tuesday January 14, 2020 – 75 pushups, 4 mile

Wednesday January 15, 2020 – 75 pushups, Yoga

Thursday January 16, 2020 – 75 pushups, 4 mile

Friday January 17, 2020 – 75 pushups, 4 mile

Saturday January 18, 2020 – 75 pushups

Sunday January 19, 2020 – 75 pushups, 10 mile

 

Week 4

Monday January 20, 2020 – 100 pushups

Tuesday January 21, 2020 – 100 pushups, 5 mile

Wednesday January 22, 2020 – 100 pushups, Yoga

Thursday January 23, 2020 – 100 pushups, 5 mile

Friday January 24, 2020 – 100 pushups, 5 mile

Saturday January 25, 2020 – 100 pushups

Sunday January 26, 2020 – 100 pushups, 12 miles

 

Week 5

Monday January 27, 2020 – 100 pushups

Tuesday January 28, 2020 – 100 pushups, 5 mile

Wednesday January 29, 2020 – 100 pushups, Yoga

Thursday January 30, 2020 – 100 pushups, 5 mile

Friday January 31, 2020 – 100 pushups, 5 mile

Saturday February 1, 2020 – 100 pushups

Sunday February 2, 2020 – 100 pushups, 12 miles

 

Week 6

Monday February 3, 2020 – 100 pushups

Tuesday February 4, 2020 – 100 pushups, 6 mile

Wednesday February 5, 2020 – 100 pushups, Yoga

Thursday February 6, 2020 – 100 pushups, 6 mile

Friday February 7, 2020 – rest

Saturday February 8, 2020 – 13.1 miles – Daytona Half Marathon

 

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