Week 1
Monday December 30, 2019 – 75 pushups, 3.5 mile
Tuesday December 31, 2019 – 75 pushups, 4 mile
Wednesday January 1, 2020 – 75 pushups, Yoga
Thursday January 2, 2020 – 75 pushups, 4 mile
Friday January 3, 2020 – 75 pushups, 4 mile
Saturday January 4, 2020 – 75 pushups
Sunday January 5, 2020 – 75 pushups, 8 miles
Week 2
Monday January 6, 2020 – 75 pushups
Tuesday January 7, 2020 – 75 pushups, 4 mile
Wednesday January 8, 2020 – 75 pushups, Yoga
Thursday January 9, 2020 – 75 pushups, 4 mile
Friday January 10, 2020 – 75 pushups, 4 mile
Saturday January 11, 2020 – 75 pushups
Sunday January 12, 2020 – 75 pushups, 10 mile
Week 3
Monday January 13, 2020 – 75 pushups, 3.5 mile
Tuesday January 14, 2020 – 75 pushups, 4 mile
Wednesday January 15, 2020 – 75 pushups, Yoga
Thursday January 16, 2020 – 75 pushups, 4 mile
Friday January 17, 2020 – 75 pushups, 4 mile
Saturday January 18, 2020 – 75 pushups
Sunday January 19, 2020 – 75 pushups, 10 mile
Week 4
Monday January 20, 2020 – 100 pushups
Tuesday January 21, 2020 – 100 pushups, 5 mile
Wednesday January 22, 2020 – 100 pushups, Yoga
Thursday January 23, 2020 – 100 pushups, 5 mile
Friday January 24, 2020 – 100 pushups, 5 mile
Saturday January 25, 2020 – 100 pushups
Sunday January 26, 2020 – 100 pushups, 12 miles
Week 5
Monday January 27, 2020 – 100 pushups
Tuesday January 28, 2020 – 100 pushups, 5 mile
Wednesday January 29, 2020 – 100 pushups, Yoga
Thursday January 30, 2020 – 100 pushups, 5 mile
Friday January 31, 2020 – 100 pushups, 5 mile
Saturday February 1, 2020 – 100 pushups
Sunday February 2, 2020 – 100 pushups, 12 miles
Week 6
Monday February 3, 2020 – 100 pushups
Tuesday February 4, 2020 – 100 pushups, 6 mile
Wednesday February 5, 2020 – 100 pushups, Yoga
Thursday February 6, 2020 – 100 pushups, 6 mile
Friday February 7, 2020 – rest
Saturday February 8, 2020 – 13.1 miles – Half Marathon